welcome & thank you for being here

teletherapy for adults & teens in Washington

Pe· REN ·NI·AL /

everlasting; continuing; recurrent; enduring; present at all seasons of the year.

 

Whether you are in a season of pain or healing, disrupting or rooting, wilting or falling, pruning or blooming — you are not alone. Peace doesn’t have to be a fleeting feeling or something you achieve only at specific moments. With the ever-changing seasons of life and uncertainties, it’s hard to find peace and stability. Together, we can learn & practice how to cling onto and embody an enduring peace throughout all seasons — rippling through to a stronger and healthier relationship with ourselves and others.

 
“May you cling to endless peace no matter your unknowns.
May it be a feast of hope set before you When you feel the most alone.”
— Morgan Harper Nichols

Hi, I’m Tina!

Thank you for being here! Life can be distressing to manage and cope with. Maybe you’re feeling stuck and unable to enjoy the seasons of your life. Do you feel you’re in a cycle of where joy feels elusive and hopelessness feels near? Perhaps you are feeling overwhelmed, angry or simply numb. Maybe you carry the burden of not being able to talk about experiences because of feelings of shame and insecurity. In all of these experiences, you are not and do not have to be alone. I help eliminate stigma and barriers to mental health, believing anyone has the potential to benefit from counseling.

I primarily work with adults and teens going through complex trauma, anxiety, depression, relationship & identity issues. As a Chinese-American female therapist, I recognize that the larger systems we’re a part of can affect our inner wellbeing, our peace.

Currently, I am only providing teletherapy (online therapy) services for individuals in the state of Washington. I believe that therapy is a collaborative process and I am excited (& hopeful) to co-create in this space with you!

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